Lalalalalalala
today someone told me i have a very nice christian name, damn happy, and someone (actually he is a fitness coach) told me that eating rice and plain bread can actually make us fat! huh but rice is my everyday food and it is one of my favorite as well, me consider myself as "rice tank", cannot survive without rice, but in order to keep my weight low, i think i have to cut the quantity and consume more greens. my tummy is growing by days, oh God! its really time to go for some exercise. anyone have any suggestion? prefer pay the least effort but gain the utmost result in shortest period.
planning to take a swimming lesson, its been long awaited in my plan list, but never walk the talk and put it in action, maybe can consider to take up a night swimming lesson, as you know nowadays the security is damn tight and good, and our enforcement have a very good reputation and high efficiency, but still i think to have some companions is better than a loner because if anything happen to me then it will be a great lost to the society, community and mankind. Anyone willingly and willfully and voluntarily to be my swim mate?
October 9, 2008 at 11:16 PM haha...planning to take a swimming lesson?????
haha....ask our mr muscle(hou sheng) hahahahha...
FOC oh....hahaha...
the idea nt bad rite...